Running Analysis

Tama is our running guru. The majority of his case load is made up of runners so he has a wealth of experience. He uses video analysis to break down your technique and identify inefficiencies that contribute to overload and injury. He then helps to retrain more optimal running mechanics using video feedback, drills, exercises and cues.

• Discussion on injury and training history
• Assessment of range of motion and strength
• Movement pattern analysis specific to running
• Video analysis of running technique
• Retraining of technique using video feedback, cues and drills
• Exercises and running drills to help make the changes you need