Book A Class

Classes are $10 and will be run from the Paengaroa school hall until our new purpose built Physio and exercise studio is completed.

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Bike Set Up

Having your bike set up correctly is so important in helping prevent pain and tissue overload. Tama has great experience working with cyclists from both an injury prevention level, but also from a performance level. If you are wanting to be more comfortable on your bike or if you want to get more power out of your bike and body then Tama is the man to see.  

  • Discussion on injury and training history
  • Assessment of range of motion and strength specific to cycling
  • Video analysis of cycling technique
  • Measurement and adjustment of bike geometry and set up
  • Retraining of cycling technique using video feedback, cues and drills
  • Exercises and cycling drills to help you improve  

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