Book A Class
Classes are $10 and will be run from the Paengaroa school hall until our new purpose built Physio and exercise studio is completed.
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Recovery Room
Introducing our new recovery room!
Recharge, reset and recover. Make dedicated recovery time part of your routine at PT Physiotherapy. Ideal after work, exercise, times of stress – or whenever you need time to reset. Book the room for an hour and enjoy our new massage chair, infrared sauna and cold plunge.
Infrared Sauna Health Benefits
- Relaxation and Stress Relief: The gentle heat promotes relaxation, helps lower levels of the stress hormone cortisol, and can improve your overall mood
- Circulation and Heart Health: Radiant heat expands blood vessels and increases heart rate in a way that mimics light exercise, which can support healthy blood pressure and blood flow
- Muscle and Joint Comfort: Increased blood flow delivers oxygen and nutrients to sore tissues, helping to ease muscle tension, stiffness, and joint pain
Cold plunge Health Benefits
- Stress Resilience: Controlled cold exposure can help to down regulate your sympathetic nervous system, promoting a feeling of calmness and building tolerance to stress.
- Muscle Recovery: Cold water can help reduce muscle soreness after exercise and support recovery
- Reduced Inflammation: Cold exposure can temporarily narrow blood vessels, which can help reduce swelling and post-exercise discomfort.
- Cooling Down: Cold water can help lower body temperature after intense exercise or heat exposure.
- Mood and Alertness: A cold plunge can help you feel more alert, focused and refreshed.
Massage chair Health Benefits
- Relaxation and Stress Relief: Massage can help calm the nervous system and support relaxation.
- Muscle Tension Relief: Rolling, kneading and compression can help ease tight muscles and stiffness
- Improved Circulation: Rhythmic pressure can support local blood flow and help you feel looser after sitting, training or activity.
- Recovery Support: A short session can help reduce post-exercise soreness and support a balanced recovery routine.
- Comfort and Mobility: Relaxed muscles can make movement feel easier and more comfortable.
Please check with us for suitability if you have a medical condition or are unsure whether heat or cold exposure is appropriate for you.
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